Anxiety and dating

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When I begin “virtually speaking” with a prospective date, I find that the conversations can be extremely stressful for me.

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It didn’t help that he initially went in for a hug, whereas I’m firmly a handshake person.“There are differences between each type of anxiety disorder, but most people who say or feel like they have anxiety don't actually meet criteria for an anxiety disorder.Though you may worry a lot, that alone is not enough to be ‘officially’ diagnosed with anxiety,” she explains.If you’ve ever battled symptoms of anxiety, then you know how overwhelming they can be.Even when you’re doing mundane, everyday activities - like running errands or meeting friends for a workout class - instead of feeling present and engaged in the moment, you might feel like a bad Instagram filter is following you around, making everything feel, well, gray.

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